Reach your health goals with nutrition coaching
No restrictive dieting required!
You deserve to feel good in your body & confident in your food choices.
Working with a dietitian is a great was to jump-start your health journey, maintain accountability to reach your goals, and learn more about your body and its unique needs.
Let’s work together!
Hi, I’m Jessica Monroy, Registered Dietitian & Certified Personal trainer
My nutrition philosophy is rooted in an “all foods fit” approach. This means that I won’t tell you to stop eating your favorite dessert or to restrict certain foods altogether. Each food has a place in a balanced diet, and together we will find a balance that works for you.
I believe in addressing health from a holistic perspective because health is so much more than the food on your plate. It involves daily movement, sleep, social interactions, and positive and negative self-talk. We will take all of these factors into account when creating a plan to help you reach your goals.
With 1:1 Nutrition Coaching, you get:
+ Personalized nutrition and lifestyle recommendations that are effective and sustainable
+ Increased confidence to manage a current or new diagnosis
+ A cheerleader for accomplishments large and small
+ A judgement-free space to talk through barriers and setbacks
+ Tools to reduce anxiety around cooking and eating
+ Recipe ideas for all meals and snacks
Jessica Monroy Nutrition 